Initial Goal: “I want to improve my fitness level.”
The initial goal lacks specificity and does not provide clear criteria for success. To turn it into a well-defined outcome, follow the well-formed outcome principles:
In Positive Terms: “I want to achieve a high level of fitness and feel energized and confident in my body.”
Transform to Sense-Based Language: “I will know I have achieved my fitness goal when I can run five miles without feeling out of breath, lift weights comfortably, and experience a sense of accomplishment after each workout.”
Self-Initiated and Self-Controlled: “I will directly influence my fitness outcome by committing to a regular workout routine, following a balanced diet, and tracking my progress consistently.”
Contextualize the Outcome: “I will achieve my fitness goal within the next six months, working out at the gym three times a week, attending fitness classes, and engaging in outdoor activities to enhance my stamina.”
Secondary Gain and Ecology: “I have addressed any potential conflicts by ensuring that my fitness goal aligns with my values of leading a healthy lifestyle and setting a positive example for my family. I will stay focused on my personal growth and well-being.”
Resources: “I will utilize my gym membership, hire a personal trainer for guidance, and research online resources for workout routines and nutritional advice. I will also seek support from friends or family members who share similar fitness goals.”
Whole System Ecology: “My fitness goal will positively impact my overall well-being, boost my confidence, and enhance my ability to handle daily challenges effectively.”
Revised Well-Defined Outcome: “Within the next six months, I will achieve a high level of fitness by running five miles comfortably, lifting weights regularly, and participating in fitness classes. I will feel energized and confident in my body, knowing that I have improved my stamina and overall health. My commitment to a balanced diet, consistent workouts, and the support of friends and family will empower me to reach my fitness goal and maintain a healthy lifestyle.”
By adjusting the initial goal into a well-defined outcome, the client now has a clear vision of what they want to achieve, a specific plan of action, and an understanding of how their goal aligns with their values and well-being. This well-formed outcome sets the stage for success and helps the client stay focused and motivated throughout their fitness journey.