The name “Neuro-Linguistic Programming” serves as a descriptive label for the three fundamental components that drive human experience. It highlights the interconnection between our physical brain, the language we use, and the behavioral patterns we exhibit.

Neuro: The Nervous System #

The “Neuro” component refers to your neurological system, including the brain and sensory perception. It acknowledges that all your experiences reach you through your senses—sight, sound, touch, taste, and smell. Your nervous system processes these sensory inputs to create your internal representation of the world.

Linguistic: The Power of Language #

“Linguistic” concerns language and nonverbal communication systems. This includes the words you speak, the idioms you use, and the silent language of gestures and posture. These forms of communication play a significant role in shaping your cognitive processes.

Programming: The Software of Behavior #

“Programming” borrows terminology from computer science. It suggests that you can “program” or alter your behavioral patterns to achieve specific outcomes. Much like a computer runs software to execute tasks, you run internal programs—habits and automatic responses—to navigate daily life.

The Unified Whole #

When you combine these three elements, Neuro-Linguistic Programming proposes a powerful thesis: You can improve your skills, mindset, and emotional resilience by gaining awareness of your unconscious patterns.