Origin: John Grinder

Step 1: Identify the behaviors that needs to be changed. #

Step 2: Work with the unconscious to develop a dependable involuntary signaling system. #

Step 3: Confirm that the desired behaviors are motivated by a positive intentions. #

Step 4: Create a set of alternatives that are as good as, if not better than, the original behaviors in terms of achieving the positive intentions. #

Step 5: Allow the unconscious to take control of the implementation process. #

Step 6: Ecology check. #