Shift a belief from a potential unresourceful belief to a resourceful one.

Step 1: Construct the somatic syntax. #

a. Choose a limiting belief and a helpful alternative belief. b. Identify the steps that exist between the two extremes of belief. c. Retrace your steps from the limiting belief state to the resourceful belief state. Pay attention to the changes in kinesthetic sensations and body language that you experience from step to step.

Step 2: Use verbal reframes to assist with the shift. #

Try several verbal reframes that help make the shift between these beliefs. Notice which ones have the most positive impact on giving you a constructive and resourceful perspective.

Step 3: Include reframes in each step. #

Walk through the belief change steps, and decide which reframe is most useful at each step.

Step 4: Experiment with the shift. #

Walk through the steps several times, experiencing the kinesthetics and belief frame that you have associated with each step. Continue until you feel that the transition is easy and smooth.

Step 5: Test. #

Over the coming days and weeks, notice any increased ease you experience in flexible thinking and any increase in your use of positive frames and resourcefulness in your beliefs about any challenges that you experience.