This technique is designed to help you discover an internal kinesthetic space (or a combination of spaces) where you can escape from pain and suffering so that you can strengthen your body’s resources for recuperation.

Step 1: Starting at the top or bottom, you can move on to areas where you find some level of comfort or warmth in your body. #

These aren’t necessarily positive feelings, but they aren’t painful either.

Step 2: Next, focus on the portions of your body that are dull or blank—the ones that you can’t really feel. #

These could be sections of your body that you frequently detach from, such as your knees and ankles, forearms, lower abdomen, or waist. Notice if they appear to be linked to a previous injury or a habitual source of stress.

Step 3: Take a few moments to utilize your breath to navigate your way through one of the dull or drained spots you’ve chosen. #

Take a deep breath in and exhale while focusing on the same part of your body.

Step 4: Associate into that kinesthetic space. #

Step 5: After a few breaths, ask yourself, “What am I sensing in that location right now? #

" Does this section of my body feel more open to the rest of me? less connected? Is my perception of it changing in a positive way? "

Step 6: Test. #

Is your perception of this area of your body any different than it was before? Is it neutral in any way? Is there a gradual increase in comfort? What impact does your relationship with this part of your body have on how you experience emotional distress?