The Index

This pattern is useful for dealing with a person’s irrational objections to taking action towards a highly desired outcome. Step 1: Elicit …

Source: Leslie Cameron Bandler This pattern shows how surprisingly easy it is to enhance your feelings of love and affection towards your loved one, …

Identify the problem attitude or belief, its physiology and rep system activity. Sort the problematic belief by rep systems into their eye positions. …

Even if you don’t recognize the criticism coming from an inner voice, you may typically infer it’s based on some experience or timeline of incidents. …

Source: Robert Dilts Chose a limiting response. Notice your foreground awareness. Notice your background awareness. Select a counter-example. Explore …

Source: Richard Bandler Identify the unresourceful state and its most influential stimuli. Break state. Anchor resourceful states and stack them. Role …

Extended quotes are a type of nesting where you have nested third party direct quotations, reenacting what someone else said (or might have said). …

Our breath, voice, and ability to express our truth are all affected when we squeeze and compress our throats all the time. The following exercise is …

A problem frame seeks answers to questions such as: what don’t you want? What do you want to get rid of, remove, or discard? What is wrong? What made …

Source: L. Michael Hall What’s your excuse? Assess the excuse pattern. Preserve the Values of the Excuse. Reject the old excuse. Test your anti-excuse …