The Index

The “SOLVE” framework is a useful approach to problem solving that can be especially useful in the context of therapy. It consists of five steps: …

Personal values are deeply ingrained beliefs and principles that guide our attitudes, decisions, and actions. They represent what is most important …

The Meta-Model is essential in therapy because it allows you to investigate and challenge the limitations, distortions, and deletions in your own …

In NLP, the timeline is a mental representation of our temporal experience that allows us to investigate the past, present, and future. It gives you a …

A thoughtfully designed first session enhances client engagement, fosters trust, and paves the way for effective and impactful therapeutic or coaching …

Internal experiences are classified into two types: associated and dissociated. It is critical to understand the distinctions and differences between …

When anger is met with compassion, it loses its ability to consume and control. Empathy allows us to connect on a human level, fostering a sense of …

Hypnotherapy is a therapeutic approach that makes use of hypnosis to facilitate positive changes in an individual’s thoughts, feelings, behaviors, and …

The meta-program of responsibility refers to how people think, act, and feel about taking on and completing obligations and tasks. It includes a range …

Identifying and utilizing the appropriate internal and external resources is critical for achieving a specific goal. We can overcome challenges and …