Step 1: Can you think of a time when you were completely X? #

Can you think of a specific time?

Step 2: When you think back to that time. #

..

Step 3: What was the first thing that made you completely X? #

Step 4: Was it something you have seen or the way someone else looked at you? #

Step 5: Was it something you heard, someone’s tone of voice, or someone’s presence or something’s touch? #

Step 6: What happened next as you were completely X after you saw, heard, and felt that? #

(Y)

Step 7: Did you have a mental image in mind? #

Have said something to yourself, or have you had a particular feeling or emotion?

Step 8: What happened next when you were completely X? #

Did you know that you completely X after you Y?

Step 9: Loop: circle back to step 6 and continue until the strategy is complete. #