An important part of this procedure is connecting the body with its innate ability to heal itself. Using this approach, you will learn how to properly release your body’s psychological distress sensations. The idea is to put a stop to any internal monologue and redirect attention to the physical reality. Trembling is a normal reaction that the body has to help it recover after a fright or disturbance. Your active states can be trained back into calm conditions using this method.

Step 1: Doing this while seated or reclining on your back is fine. #

Put your feet on the ground if you’re going to lie down. Knees bowed and feet firmly planted on the ground.

Step 2: Ask yourself, “Where do I feel the tension? #

" to get a sense of where it is in the body. “What is the nature or pattern of the trembling sensation?”

Step 3: At all times, be aware that your back is being supported by the ground at all times. #

Then, ask: “Can I now recognize the ground’s protection?” Allow yourself to be held by the ground.

Step 4: Let the trembling feeling move into your feet or the ground by exhaling slowly. #

Step 5: Allow your body to naturally inhale and exhale. #

Keep your body and breath in the present moment, and let the breath slow down gradually. The best thing to do if you’re having trouble staying awake is to open your eyes and reposition your body.

Step 6: By gently pushing on the feet, you’ll create a rocking motion throughout your entire body. #

There should be less shaking after doing this step, as it is a soothing activity. Back and forth: Allowing the trembling, and then going back to the soft rocking might be what you notice. A few tries will be necessary to get into the groove. As a means of calming the nervous system, the trembling should be transformed into body rocking.

Step 7: Allow the movement to happen naturally by expecting your breath to assist you in the process. #

Instead of squeezing air out of your lungs, let it flow naturally with your movements.

Step 8: As you begin to build a mild movement pattern, concentrate solely on the rhythmic movement. #

Step 9: Test. #

Take a breather and pay attention to the outcome. What parts of your body can you actually “feel”? What body parts are conscious? Is there any movement in your body? How does that feel? How would you characterize the sensation in your body at this moment? Enjoy the feeling of having your body back in a condition of equilibrium.