Auditory

Self-sabotage is s a form of self-defeating behavior when you work against your own values and expectations. In other words, you recognize that there …

Create a chart of your unfulfilled childhood emotional needs and the corresponding characteristics your parents or caretakers needed in order to …

Source: Suzie Smith & Tim Halborn Explore your memories for places where you had pleasant experience. Describe the attributes of this person. Work …

It is important to first understand what self-criticism means to the person. Being self-critical and self-deprecating are two different things, and …

Decide what state you want to create an anchor for. For example, perhaps you would like to anchor a good state for meeting and negotiating. Whatever …

In the course of eliciting a state or creating a metaphor, you can ascribe feelings to things. This is called selectional restriction violation. Doing …

In therapy, when a client resists change work, we ought to first look for the secondary gains. When you benefit from keeping an issue or a personal …

In therapy, when a client resists change work, we ought to first look for the secondary gains. When you benefit from keeping an issue or a personal …

Source: Robert Dilts & Todd Epstein Solve problems more effectively by organizing information in a more useful way. The SCORE model drives this …

In scope ambiguities, you wonder which part of the sentence applies to which other part. For example, “when you are talking quietly with your child …