Behaviors

Your brain receives a massive influx of sensory data every second. To manage this data, your nervous system uses mental filters to prioritize …

The NLP hierarchy of Learning levels assist you in understanding the progression of skill development and competence in any subject. By recognizing …

The unconscious mind operates as the silent engine of your personality. It manages the vast majority of your cognitive and biological functions …

Move your brain sideways to generate new options and break fixed patterns of thought. While vertical chunking changes the level of detail, lateral …

In NLP, moving up the ladder of abstraction is a fundamental skill with profound applications. While “chunking down” (getting more specific, like the …

Moving toward specificity creates action. High-level goals and vague feelings often stall progress because they lack coordinates for your brain to …

To manage the massive influx of sensory inputs, your brain filters incoming data. It deletes extraneous details. It generalizes unique instances into …

Abreaction refers to the vivid return of repressed emotional tension and its subsequent discharge through physiological channels. In a clinical …

Milton H. Erickson’s work as a renowned psychotherapist and hypnotist served as the inspiration for Richard Bandler and John Grinder’s powerful set of …

Accessing Cues are the changes in a person’s body that show which representational system they use to process information. Eye movements are the most …