Forget

This is a powerful set of two tools designed to help you break down self-loathing statements and negative self-talk patterns like “I’m so stupid” or …

As a therapist, you can use the process of exploring the “unlived life” and grieving for what could have been to help your clients with personal …

The evidence procedure is a process used in Neuro-Linguistic Programming (NLP) to determine whether or not a desired outcome was achieved. It entails …

The Competency Assessment is intended to identify and evaluate the client’s inherent strengths, skills, and positive qualities in the context of a …

This is a classic time management thinking tool. Imagine you have a jar and your goal is to fill it with all the rocks, big and small, as well as some …

The process of filtering stimuli from the surrounding environment is the main idea behind focus sorting. Clients fall on a spectrum between …

These questions are intended to elicit information about the underlying motivations and emotional needs that contribute to procrastination. They seek …

We gain clarity on our goals and values when we take the time to imagine and visualize the best version of ourselves, and it ignites a sense of …

It is not uncommon for clients to present stories in therapy that serve as justifications for their behavior or emotions. As therapists, we must avoid …

The purpose of this checklist is to assist people in adopting the characteristics and actions that are commonly associated with confidence. Confidence …