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Pacing means matching a person’s interactions with reality and, therefore, meeting the other person from within their mental map of the world. It …

Source: Richard Bandler, Robert Dilts, and Steve Andreas Select a problem and identify its typical context. Anchor to the floor. Anchor a resource …

Select a pattern reflecting weak boundaries. Create a boundary-affirming imaginary space. Imagine the force field. See yourself in second position …

Struggling in the present to deal with a recent traumatic event or emotional distress can feel like it’s never going to change. In this pattern, we …

Source: Erickson Institute This is a transcript of an actual hypnotherapy session. You can try it out as is, as well as learn from it and integrate it …

Psychological time is key to attention, frustration, and cooperation in healing practice. You can create a more compelling and time-compressed …

Source: Tad James Step 1: Initiate a downtime state. # Step 2: Identify the elements of the dichotomy meta-program (black-or-white; if you haven’t …

Shift a belief from a potential unresourceful belief to a resourceful one. Step 1: Construct the somatic syntax. # a. Choose a limiting belief and a …

Identify the behavior. Anchor the context space. Access your underlying positive motivation. Part Space. Test. Improve your performance and self-care …

Improve your capacity to model by using the third position. This pattern requires three people: The Person Being Modeled and two Modelers. Step 1: …