Pleasant

Source: Virginia Satir This powerful pattern is especially effective when someone is experiencing an abusive but significant internal voice that has …

Select a situation in which you responded badly to criticism. Generate a state of safety. Respond to the person with validation. Ask for more …

Source: Steve Andreas Step 1: Choose a life area in which your values appear ambiguous. # Select a life area, such as career, finances, or …

Source: Connirae Andreas Live from a new center that comes from a practical yet spiritual or expanded experience of life. By discovering the core …

When someone asks you if you can pass the salt, they are actually asking you to pass the salt, but they’re being nice about it. NLP calls this a …

This pattern is useful for recognizing and better managing different emotional states, specifically when it comes to ineffective emotional responses. …

This is a simple technique to get a client out of his or her mind if they feel trapped within their own stream of thoughts. It proves to them the …

Source: Richard Bandler & John Grinder Identify a resourceful state. Ask context questions. Vividly imagine yourself expressing this aspect in a …

Goals: To get from being overwhelmed and under-appreciated to meaningful challenges that draw upon her gifts and inspire her to develop even higher …

Source: Richard Bandler & John Grinder Select a behavior you dislike. Identify the part. Identify the positive intention. Identify the frame. De-frame …