RAS

This punctuation system, which is related to the Carlin and Bi-Lateral methods, is useful for gaining someone’s full attention when their minds are …

Source: Tad James Step 1: Initiate a downtime state. # Step 2: Identify the elements of the dichotomy meta-program (black-or-white; if you haven’t …

Values are the honest answer to the question, “What is most important to me?” Values define and refine your “intuition,” the feeling of what is right …

This is a simple way to expose deeper emotions, the hierarchy of values, and explore the new motivations for the client’s desires and attachments to …

An important part of the Satir model is that people need to develop flexibility in their styles, so that they are not locked into one. With more …

We can use the utilization technique for mental health treatment and personal development. It entails converting an existing resource into a tool with …

Stress, when controllable and well timed, is not a disease or a foe you need to battle. When we get clients who tell us they want a stress-free life, …

The concept of “uptime” refers to a state of consciousness where our focus is directed externally towards our physical body and the present reality. …

Universal quantifiers are an all or nothing kind of generalization. If someone says, “Every time I do someone a favor, it ends up biting me in the …

Help your subject describe his or her state. Sometimes people simply can’t connect with their state to describe it. They will say things like, “I’m …