Thoughts

This pattern increases your awareness of your states and how they affect your perspective. This awareness is valuable in nearly every aspect of …

Select and state an issue that involves conflicting beliefs. Identify the ideal outcome for this issue. Step into a meta-position. Elicit the opposing …

Source: Richard Bandler, John Grinder, and Robert Dilts. Clarify the issues in terms of their polarity and logical level. Elicit a meta-position. …

Recall a time when somebody you didn’t know well said, “thank you, you really helped me,” and you knew that they were really grateful. Step 1: What …

Source: Richard Bandler Select the compulsion. Identify the primary trigger. Identify the two strongest sub-modalities of the trigger. Intensify the …

Complex equivalence connects two ideas that don’t belong together. For example, if your client is too upset about an argument with her son, she might …

Working with traumatized and stressed people might cause compassion fatigue. It is common for healthcare providers, and especially private therapists …

Comparative deletions happen when the speaker fails to say what they are comparing something to. If a sales person tells you, “This motorcycle gets …

Replace stress and frustration with empowerment and confidence, by resolving conflicting and colluding beliefs. This pattern is primarily for …

Select a problem involving a spontaneous negative state, and establish an anchor for inducing it. Break state. Elicit a positive state. Amplify the …