The 57 Meta-Programs Worksheet

Instructions #

In neurolinguistic programming (NLP), meta-programs are patterns of thinking and information processing that influence our behavior, perception, and decision-making.

They are not fixed personality traits but rather tendencies or preferences that can shift depending on the situation.

Meta-programs represent our habitual ways of processing information and making decisions, and they provide valuable insights into how people perceive and interact with their surroundings.

Understanding a client’s meta-programs is critical in therapy or coaching for tailoring interventions and strategies. Therapists and coaches gain insights into their clients’ unique cognitive and behavioral processes by identifying their dominant meta-program preferences.

It is important to remember, however, that these preferences are not fixed and can be changed. Meta-programs can shift and adapt in response to factors such as the current context, goals, and previous experiences.

Recognizing that meta-programs are malleable and represent tendencies rather than fixed choices enables people to consciously change their patterns of thinking and behavior.

Clients can learn to broaden their options, develop new perspectives, and navigate various situations more effectively. Therapists and coaches use meta-programs to assist clients in uncovering underlying patterns, overcoming limitations, and facilitating personal growth.

Meta-programs are useful tools for self-awareness because they allow people to consciously shape their thinking and behavior to achieve desired outcomes and improve their overall well-being.