Instructions #

You can use this inventory to identify and track the somatic experiences associated with various emotional states. This tool encourages self-reflection and body awareness, enabling you to identify the physiological manifestations of your emotions.

Understanding your somatic sensations allows you to gain insights into your emotional well-being, identify patterns and triggers, and develop strategies to effectively manage and regulate your emotions.

This inventory can help you improve your overall self-awareness and foster a stronger connection between your mind and body.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training