Instructions #

When anger is met with compassion, it loses its ability to consume and control. Empathy allows us to connect on a human level, fostering a sense of shared humanity and common struggles rather than perpetuating a cycle of aggression or resentment.

This link opens the door to forgiveness, as we recognize that holding onto anger only burdens us and impedes our own growth and well-being.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training