Instructions #

Your clients can gain insights into their perfectionistic tendencies and determine whether they have severe or temporary perfectionism by reflecting on the items on this checklist.

Perfectionism is a multifaceted personality trait characterized by the pursuit of perfection, setting excessively high standards, and being highly self-critical.

Clients can assess their level of perfectionism by considering the frequency, intensity, and impact of these traits on different aspects of their lives, such as relationships, work, and overall well-being.

This checklist can be used to start conversations, increase self-awareness, and support people on their journey to understanding and managing perfectionistic tendencies.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training