Instructions #

This tool can be a useful resource for assisting clients in identifying and evaluating the various stressors they are currently dealing with. It enables clients to assess and rate their stress levels on a scale of 1–10 for various life situations.

You can introduce the tool during a session by explaining its purpose and importance in understanding the client’s stress levels. Encourage clients to carefully consider each situation and rate their stress level based on their subjective experience.

This assessment can be used as a jumping-off point for further investigation into the underlying emotions, triggers, and coping mechanisms associated with each stressor.

It provides a structured framework for discussing and addressing specific sources of stress, allowing you to develop strategies and interventions tailored to the client’s specific needs collaboratively.

This assessment should be revisited and updated on a regular basis to help track progress and monitor changes in stress levels over time.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training