Instructions #

This table highlights the key differences between good stress, which can improve people’s well-being and performance, and bad stress, which can harm their physical and mental health.

It focuses on the unique responses, effects, and coping strategies associated with each type of stress. Clients and therapists can identify and address stressors more effectively by understanding these differences, promoting overall resilience and well-being.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training