Instructions #

By investigating these alternative explanations, the client can challenge their tendency to personalize situations and recognize that multiple factors are frequently at work.

Reflecting on the implications of these alternatives can assist them in developing a more balanced perspective, reducing unnecessary self-blame or negative emotions, and cultivating healthier relationships with others.

It’s important to remember that our assumptions aren’t always correct, and considering alternative points of view can lead to more constructive and positive interpretations of events.

Encourage the client to participate in this exercise on a regular basis, as it can help them grow personally and improve their overall well-being.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training