Instructions #

“The Cognitive Cascade model” represents our thoughts’ profound influence on the course of our lives. It represents the idea that our thoughts act as a catalyst, igniting a chain of interconnected processes.

Our thoughts gain momentum and transform into actions as they take shape and are expressed through words. These behaviors become habits as they are repeated, shaping the very fabric of our character.

Our character, in turn, guides our decisions and ultimately determines the path we take as our destiny unfolds.

Understanding and harnessing this cognitive cascade enables us to consciously direct our thoughts toward positive growth, allowing us to shape a meaningful and purposeful life journey.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training