Instructions #

Introduce the Self-Talk Monitoring Worksheet to your client as a tool for observing and documenting their self-talk patterns.

Explain that they should keep track of specific instances of positive and negative self-talk throughout the day, as well as how it affects their emotions. Encourage them to complete the worksheet at home on a regular basis.

When the client returns with the completed form, review and analyze their self-talk observations together in the following session.

Examine any patterns or themes that emerge, investigate the impact of various self-talk statements, and devise strategies for shifting negative self-talk to more positive and empowering language.

Use the completed worksheet as a starting point for more in-depth discussions, as well as to assist the client in developing personalized coping strategies and promoting self-awareness and positive self-talk in their daily lives.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training