Instructions #

This form allows your clients to track and rate their emotional states throughout the day, promoting self-awareness and understanding of their emotional patterns and fluctuations.

Clients can use this tool to identify their primary emotions, describe the context in which those emotions arise, and assign a rating to each emotion to indicate its intensity.

This process helps them gain a better understanding of their emotional experiences, recognize patterns and triggers, and facilitates discussions in therapy sessions.

It gives clients the ability to take an active role in their emotional well-being by providing them with valuable information that can guide therapeutic interventions and the development of effective coping strategies.

Furthermore, using this form fosters a sense of agency and self-reflection, ultimately assisting clients in their journey toward emotional regulation and overall well-being.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training