Instructions #

The Meta-Model is essential in therapy because it allows you to investigate and challenge the limitations, distortions, and deletions in your own language and thought patterns.

You can gain a deeper understanding of your thoughts, beliefs, and perceptions by using the Meta-Model, allowing for greater clarity and insight. This method allows you to challenge generalizations, uncover alternative perspectives, and identify gaps in your understanding.

You can challenge your assumptions, broaden your thinking, and open up new possibilities for personal growth and change by actively engaging with the Meta-Model.

It encourages you to consider the specificity of your language, ask for concrete examples, consider different points of view, and investigate the implications of your beliefs.

Finally, the Meta-Model allows for a more accurate and nuanced exploration of your experiences, assisting you in discovering new insights, reshaping limiting beliefs, and fostering personal transformation.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training