Instructions #

Setting personal boundaries is critical for our physical, emotional, and mental health. It enables us to set boundaries and communicate our needs and preferences to others, fostering feelings of safety, respect, and self-care.

We protect ourselves from being taken advantage of, experiencing burnout, or feeling overwhelmed by defining our boundaries.

Understanding whether a client struggles with personal boundaries is critical because it can reveal patterns of people-pleasing, codependency, or a fear of conflict, all of which may be affecting their relationships, self-esteem, and overall quality of life.

Identifying boundary-related issues can guide therapeutic interventions aimed at assisting the client in developing assertiveness skills, increasing self-awareness, and cultivating healthier and more fulfilling relationships with others.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training