Instructions #

Age regression is a therapeutic technique that guides clients into a state of deep relaxation and mental focus, allowing them to access memories and experiences from their childhood.

You can gently guide your clients through an age regression session, allowing them to reconnect with emotions, thoughts, and events from their past.

This technique can be extremely beneficial in therapy because it allows for the exploration and resolution of unresolved issues, the gain of insights into current challenges, and the facilitation of healing and personal growth.

Clients can gain a deeper understanding of the root causes of their current struggles and develop new perspectives and coping strategies by revisiting significant moments from their past.

Age regression therapy can help clients become more self-aware, release emotions, and empower them to make positive changes in their current lives.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training