Instructions #

It is critical for leading a fulfilling life and making progress to be able to tap into the internal resources of both pessimism and optimism as warranted by the situation at hand.

Pessimism can provide useful insights, assist in risk assessment, and identify potential pitfalls, allowing us to approach challenges with caution and thorough preparation.

Optimism, on the other hand, fuels motivation, inspires others, and fosters resilience, allowing us to set lofty goals, embrace change, and seize opportunities.

We gain a balanced outlook by utilizing the strengths of both perspectives when appropriate, allowing us to navigate life’s ups and downs, make informed decisions, and cultivate personal growth and satisfaction.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training