Instructions #

This form is intended to assist you in assessing and evaluating your previous coping mechanisms, specifically those related to the fight, flight, or balanced response.

You can gain insights into your preferred coping style and better understand how you have dealt with stress and challenges in the past by reflecting on your emotional reactions in various scenarios.

The goal of this form is to provide you with a framework for assessing your emotional responses and identifying patterns that can help you develop future coping strategies.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training