Instructions #

Clients are encouraged to identify their self-defeating self-talk, the negative messages they have heard internally, and then experiment with changing the auditory sub-modalities to create a more nurturing and supportive inner voice through this exercise.

Participants can observe how these subtle changes influence their emotional response and perception of the message by keeping the words the same but adjusting the tonality, tempo, pitch, and other auditory elements.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training