Instructions #

The expansion of available behavioral options is critical because it allows us to improve our adaptability, resilience, and effectiveness in dealing with challenges.

We gain a greater sense of control and agency over our responses by broadening our repertoire of actions, strategies, and approaches, reducing feelings of helplessness and fostering a proactive mindset.

This increased variety of options allows us to choose the best course of action based on the specific circumstances we face, promoting adaptability and the ability to navigate unexpected situations with ease.

Furthermore, having a variety of behavioral options fosters resilience by allowing us to recover from setbacks, use alternative approaches when necessary, and persevere in the face of adversity.

It also improves our interpersonal relationships by allowing us to develop more communication styles, conflict resolution strategies, and empathetic responses.

By constantly broadening our behavioral options, we embrace a mindset of continuous learning and growth, fostering personal development, positive connections with others, and a greater ability to successfully navigate life’s complexities.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training