Instructions #

This cognitive antidote encourages people to use their unique strengths and qualities to create win-win situations with others.

It encourages them to think about how they can use their emotional intelligence, patience, perseverance, forgiveness, gratitude, humility, compassion, courage, optimism, tolerance, creativity, flexibility, honesty, responsibility, loyalty, respect, kindness, fairness, generosity, and open-mindedness to achieve mutually beneficial outcomes.

For example, if a person struggles with feelings of inferiority at work, they can use the cognitive antidote by asking themselves how they can use their creativity to bring new ideas to the table and create opportunities for collaboration and growth.

They can investigate how their compassion and empathy can foster deeper connections and understanding in personal relationships.

Clients can shift their focus from inadequacy to leveraging their unique qualities and strengths for the benefit of both themselves and others by reframing their mindset in this way.

This approach promotes empowerment, self-worth, and proactive engagement with the world around them.

It assists clients in breaking free from the constraints of an inferiority complex and embracing their potential to positively impact their own lives and the lives of those around them.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training