Instructions #

Congruent responses show that a person’s thoughts, feelings, and behaviors are in sync. They exude authenticity and genuine expression, which results in clear communication and emotional well-being.

Incongruent responses, on the other hand, involve a conflict between internal thoughts and external behaviors, which frequently results in confusion and an inconsistent self-image.

Inconsistency may indicate a lack of self-awareness or the suppression of true emotions, both of which can lead to stress and dissatisfaction.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training