Instructions #

This therapeutic process employs cognitive restructuring, guided imagery, and narrative therapy principles. Inviting your client to imagine a parallel universe in which their pain or problem does not exist can help them gain a new perspective and explore new possibilities.

This exercise encourages reframing of their experiences and fosters a sense of hope and empowerment by challenging negative thought patterns.

It promotes resilience, motivation, and belief in the potential for change by facilitating the development of a coherent and positive life narrative.

Clients can gain insights into their values, desires, and aspirations by actively participating in envisioning a transformed existence, leading to increased self-awareness and alignment with their authentic selves.

It also contributes to the therapeutic alliance by taking a collaborative and client-centered approach, allowing clients to play an active role in their own healing journey.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training