Instructions #

The illustration depicts the most common mental states that we all encounter on a daily basis. Observe your own emotional and mental states during a typical week, and use the Chaining States pattern to bridge the gap between the un-resourceful and the desired states.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training