Instructions #

The goal of this exercise is to help people master diaphragmatic breathing, which promotes relaxation, reduces stress, and cultivates a sense of calm.

Clients can shift from shallow chest breathing to a more profound abdominal breath by practicing this deep, intentional breathing pattern, allowing for greater oxygenation and improved physiological and emotional well-being.

This exercise is designed to help people develop a regular practice of diaphragmatic breathing, allowing them to access a state of calm, increase self-awareness, and effectively manage stress and emotions in a variety of situations.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training