Instructions #

Uncovering the hidden motivations and benefits behind our behaviors is critical for personal development and long-term behavior change. Our actions are frequently influenced by deep-seated psychological and emotional factors that we are not consciously aware of.

We gain valuable insights into why we engage in certain behaviors and what needs they fulfill by exploring and understanding these hidden motivations and benefits.

This awareness enables us to make more informed decisions and to devise alternative strategies for meeting those needs in healthier and more constructive ways.

Uncovering hidden motivations and benefits allows us to break free from negative patterns, increase self-awareness, and pave the way for long-term positive change in our lives.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training