Deficiency Index Worksheet / Deficiency Index Worksheet...

Instructions #

Meta-programs are patterns in NLP that influence our thinking, behavior, and world perception. The “Away From” meta-program focuses on avoiding unpleasant or undesirable experiences.

The Deficiency Index is designed to harness the power of the “Away From” strategy by consciously identifying and emphasizing aspects of ourselves or our lives with which we no longer want to be associated.

By making a list of flaws, we are effectively programming our unconscious mind to recognize and dislike these undesirable aspects. Our unconscious mind responds strongly to the emotions and sensations associated with our experiences, according to NLP.

We engage our unconscious mind in a process of association and disassociation by vividly describing and capturing the undesirable traits, behaviors, or circumstances in the Deficiency Index.

This means that as we go over the list again and again, we evoke negative emotions and sensations associated with those deficiencies, reinforcing our resolve to avoid them.

We communicate to our unconscious mind through the Deficiency Index the specific qualities, patterns, or situations that we no longer wish to embody or experience.

This process aids in the development of strong internal motivation and aversion to those undesirable aspects, providing a clear path for personal growth and change.

While the Deficiency Index focuses on what we want to avoid, it also serves as a catalyst for transformation and self-improvement.

By recognizing and acknowledging our shortcomings, we gain insight into the areas that require attention and begin the process of consciously moving away from them.

This enables us to redirect our attention to more empowering thoughts, behaviors, and outcomes, ultimately leading to a more fulfilling and aligned life.