Instructions #

The goal of this process is to assist clients in releasing the burden of constantly worrying about what others think of them. Clients can gain clarity and perspective on the negative impact of seeking external validation by engaging in self-reflection and introspection.

Clients are guided through this process to recognize that their self-worth and personal fulfillment should not be determined by the opinions of others.

The emphasis is on embracing their true selves, cultivating self-acceptance, and reclaiming their power to define their own worth and happiness. Clients can cultivate a sense of inner freedom, authenticity, and self-empowerment by letting go of the need for external approval.

This process encourages clients to live their lives in accordance with their own values and desires, resulting in a greater sense of fulfillment and joy.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training