Instructions #

The purpose of this checklist is to assist people in adopting the characteristics and actions that are commonly associated with confidence.

Confidence is recognized as something that manifests itself not only internally but also in how we present ourselves and interact with others.

A more assured persona can be achieved through the gradual internalization and integration of the recommended microskills into daily life. There is a significant gap between genuine confidence and false assurance.

True assurance originates in one’s own convictions, acceptance of oneself, and knowledge of one’s own strengths and weaknesses. It takes time, effort, and the willingness to learn and adapt in order to develop.

However, putting on an air of confidence relies on outward appearances and concealing internal struggles rather than tackling them head-on. Clients can begin working on implementing the checklist’s recommendations by picking one or two microskills at a time.

They can purposefully work these practices into their lives, gradually increasing their capacity and confidence. Building confidence is a process that takes time and effort, so it’s important to approach this practice with patience and self-compassion.

Using the Confidence Installation Checklist, anyone can train themselves to think and act more securely within themselves, giving them the tools they need to face any challenge head-on.

Genuinely adopting these abilities can boost development, self-worth, and connections with others.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training