Instructions #

This process helps you gradually shift from un-resourceful states to desired positive states, creating a more empowered and resilient mindset.

By anchoring and chaining the emotional states, you can navigate through challenging emotions and cultivate a more positive and resourceful outlook on life.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training