Instructions #

The “Shadow Caricature” concept refers to the mental image we have of an outdated version of ourselves that we hope will never resurface in reality.

It is an exaggerated and distorted version of who we once were, frequently reflecting past insecurities, limitations, or unfavorable characteristics. This caricature lurks within us, occasionally peeping out to haunt our thoughts and fears.

Understanding the significance of the Shadow Caricature as a therapist is critical in guiding your client’s self-discovery and growth. The Shadow Caricature represents a fear of regression as well as a desire to separate oneself from the outdated self.

It represents the discomfort and dissonance felt when others fail to recognize the growth and transformation that has occurred.

Recognizing the existence of the Shadow Caricature creates a safe space for your client to explore the disconnect between their current identity and how others perceive them.

It allows them to explore the emotions associated with the idea of reverting to an outdated self, such as embarrassment or anxiety.

You can assist your client in identifying the triggers, patterns, and underlying beliefs that contribute to the emergence of the Shadow Caricature through therapeutic dialogue and introspection.

You can help them integrate their past experiences and newfound self-awareness to foster personal growth and authenticity by working together. And so, addressing the Shadow Caricature allows your client to fully embrace their present self.

By shining a light on this concept, you can assist them in their journey toward self-acceptance, self-expression, and a more aligned and fulfilling life.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training