Instructions #

Have you ever found yourself stuck in a problem-solving maze, going in circles without making any real progress? It’s like trying to find your way out of a labyrinth using the same map that got you there in the first place.

When we become engrossed in negative thought patterns and unproductive behaviors, we must take a step back and shift our perspective to a higher level of consciousness.

In the field of personal development and therapy, Neuro-Linguistic Programming (NLP) provides a valuable framework called the Dimensions of Transformation, which is based on Dilts’ Logical Levels.

The Environment, observable Behaviors, our Capabilities or skills, deeply ingrained Beliefs and Values, our Identity, and our spiritual connection or Purpose are examples of these levels.

We gain a comprehensive view of the problem by exploring each level and gaining a deeper understanding of their interconnectedness. Consider someone who is attempting to lose weight.

They may initially concentrate on changing their behaviors, such as adhering to a strict diet and exercise routine.

True transformation, on the other hand, necessitates an examination of their Beliefs and Values regarding body image and self-worth, as well as their Identity and deeper motivations.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training