Instructions #

Core beliefs are deeply embedded and fundamental beliefs that serve as the foundation for how we perceive ourselves, others, and the world. They serve as guiding principles that shape our perceptions, thoughts, emotions, and behaviors.

Core beliefs emerge early in life and are shaped by a variety of factors, including upbringing, cultural and societal influences, significant life events, and personal experiences.

Core beliefs are overarching and deeply rooted, as opposed to ordinary beliefs, which can be more specific and subject to change. They act as filters through which we interpret and comprehend our surroundings.

Core beliefs frequently operate subconsciously, influencing our self-image, self-worth, and overall worldview. Core beliefs can be either positive or negative. Positive core beliefs empower us by instilling resilience, self-confidence, and a sense of direction.

Negative core beliefs, on the other hand, can be self-limiting and detrimental to our well-being, leading to self-doubt, low self-esteem, and negative thinking and behavior patterns. Core beliefs have a significant impact on how we perceive, think, and act in our lives.

They are crucial in guiding our decision-making, responses to challenges and opportunities, and overall life experiences. Recognizing and comprehending core beliefs is critical for personal development and self-awareness.

It allows us to challenge and change negative or unhelpful beliefs in order to replace them with more empowering and supportive ones. While your client waits for their session in the comfort of your waiting room, give them a new assessment to complete.

This thoughtful exercise will help both of you delve deeper into the inner conflicts that are bothering them and gain insight into the profound elements of their psyche.

By participating in this assessment, you can explore the intricate layers of their thoughts, emotions, and beliefs collaboratively, revealing a richer understanding of their unique experiences and challenges.

This process enables you to uncover the underlying patterns and dynamics that shape their current state of being, allowing for transformative insights and growth.

By encouraging your client to participate actively in this assessment, you are empowering them to take an active role in their therapeutic journey, fostering a sense of ownership and empowerment.

With this newfound awareness, you and your client can navigate the depths of their psyche with greater clarity, compassion, and purpose, resulting in a more profound and effective therapeutic experience.

There are more than enough variations here to ensure that the client receives a completely new assessment form before each session.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training