Instructions #

By engaging in the “Measuring the Dragon” process, clients can effectively tackle negative thoughts and anxiety by defining the actual limits and parameters of their feelings.

This step-by-step approach provides a structured framework to identify the underlying causes of anxiety, evaluate the worst-case scenario, and assess its potential life-threatening nature.

Moreover, it encourages the development of a proactive resolution strategy and prepares clients emotionally for the potential outcomes.

By considering both the potential risks and benefits, clients can make informed decisions and learn from the experience, ultimately empowering themselves to confront their anxiety more effectively.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training