Instructions #

Understanding and employing Dilts’ logical levels concept in NLP allows us to navigate the intricate layers of our experiences and discover our full potential.

It enables us to examine and align the various levels consciously, facilitating personal growth, self-empowerment, and transformation.

With this understanding, we can examine and align our environment, behavior, capabilities, beliefs, values, and identity to effect positive change.

Recognizing that change can occur at multiple levels allows us to take a more holistic approach that goes beyond simply changing our behavior. We can investigate the underlying beliefs and values that motivate our actions and work to align them with the outcomes we want.

We can identify areas for improvement and focus on acquiring or enhancing the necessary knowledge and abilities to support our goals by delving into the level of capabilities and skills. This enables us to acquire new skills and broaden our options.

We gain insight into the core assumptions and principles that guide our decision-making as we progress to the level of beliefs and values.

We can reshape our perspectives and adopt empowering beliefs that support our growth and well-being by examining and challenging limiting beliefs. Similarly, clarifying our values enables us to make choices and act in accordance with our true priorities.

We investigate the fundamental aspects of our sense of self at the highest level, the level of identity. We can lay a solid foundation for personal growth and authentic living by cultivating a deep understanding of our core identity traits, strengths, and values.

This level of self-awareness allows us to make decisions and take actions that are consistent with who we truly are.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training