Instructions #

Our personal strengths are the distinct qualities, talents, skills, and characteristics that we possess. They represent our innate abilities and capabilities that can be used to overcome life’s challenges.

We gain self-confidence and self-assurance when we consciously recognize and embrace our strengths. When we can draw on these internal resources to find solutions, persevere, and adapt, we become more resilient in the face of adversity.

This notion is related to the NLP presupposition that “people already have all the resources they need within them.” It emphasizes the belief that each of us possesses the potential and resources to achieve our goals.

By accepting this assumption, we shift our perspective from one of scarcity and limitations to one of abundance and possibilities. Instead of focusing on our flaws, we recognize that we have inherent strengths that can be used to overcome obstacles and effect positive change.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training