Instructions #

In neurolinguistic programming (NLP), the mapping across process is a powerful technique for transferring positive or resourceful states from one context to another.

We can use this process to harness our internal resources and apply them in various situations to effect positive change and improve outcomes. The mapping across processes is intended to facilitate personal growth and transformation.

We can overcome obstacles and limitations by mapping positive emotional, cognitive, and behavioral elements from one experience to another. This process allows us to access our strengths, confidence, and resourcefulness, allowing us to achieve our goals.

The significance of the mapping process stems from its ability to broaden our possibilities and improve our abilities. It assists us in shifting our perspectives, beliefs, and behaviors, allowing us to respond to various situations more effectively.

We can overcome fears, phobias, or limiting beliefs by replacing them with more empowering states using this technique. It enables us to tap into our potential, draw on our positive emotions, and improve our performance in various aspects of our lives.

Worksheet #

Source #

Access the full suite of 500 therapy and coaching templates. This worksheet features in my book, available on Amazon:

500 Practical NLP Forms, Templates & Worksheets: For Therapy, Coaching & Training